Commercial vehicle drivers like truckers and bus drivers often work long hours behind the wheel. Driving by yourself for so long can be incredibly boring and many drivers have to be proactive to make sure they don’t fall asleep while driving. In this blog article, we are going to offer a few tips to help drivers avoid falling asleep at the wheel.
Get Rest Before you Drive
Getting a good night’s sleep before a long day of driving is perhaps the best way to avoid drowsiness behind the wheel. If you start your drive tired it doesn’t bode well for the rest of the trip.
Pull Over and Take Breaks
Remain vigilant, and if you recognize yourself nodding off or feeling tired, pull over and take a quick nap (20 minutes or so) before continuing.
Avoid Alcohol
It’s never a good idea to drink a lot of alcohol and drive. However, many people are OK to drive after a beer or a glass of wine. But if you’re going to be in the car for several hours, even small amounts of alcohol can increase your drowsiness.
Use Caffeine Only As Needed
Drinking coffee and other caffeinated beverages can help keep you alert while driving. However, be careful not to overdo it with caffeine. If you have too much without enough sleep, your body might crash.
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